Every part gets a seat
at the table with Parts of Me
A 62-card illustrated deck for naming protectors, tender parts, younger parts, the pulls of inner conflict, and the resources that help clients come back to themselves, one card at a time.
Instant digital download · print at home or order printed · created by a clinical therapist
Five kinds of parts, one deck
Each card belongs to a family of parts. Notice which one shows up as you sort through the deck with a client, or on your own.
Protectors
Parts that guard, manage, or keep things running so nothing gets in.
15 cards
Vulnerable Parts
Parts that carry tender feelings, longing, or unmet needs.
9 cards
Young & Earlier Parts
Parts still connected to an earlier time or experience.
12 cards
Parts in Conflict
Two-word pairs that name the pull between opposite urges.
10 cards
Resource Parts
Parts that bring strength, steadiness, or warmth to lean on.
16 cardsDraw a card
Tap the card, or the button below, to turn one over. Draw as many as you like.
A few cards from the deck
Hover or tap a card to flip it over. All 62 cards are included when you get the deck.
Parts of Me
Protectors
Parts of Me
Vulnerable Parts
Parts of Me
Young & Earlier Parts
Parts of Me
Parts in Conflict
Parts of Me
Resource Parts
Parts of Me
Resource Parts
Simple to bring into any session
We all have different parts of ourselves. Look through the cards and choose any that feel familiar or seem to fit you.
- 1Which one stands out?
- 2What do you notice about this part?
- 3What does this part want you to know?
- 4What might this part need?
You can choose more than one. There are no right or wrong answers.
Who reaches for this deck
Trauma & EMDR therapists
Give clients a concrete way to name protectors and vulnerable parts before and during reprocessing work.
Play therapists & child clinicians
The faceless figures and plain language make parts language accessible to younger clients too.
IFS-informed & parts-work practitioners
Sixty-two cards give you real range, from protectors and exiles to the resourced Self that welcomes them all.
Jackie Flynn
EdS, LMHC-S, RPT-S™, RST-C/T
Jackie Flynn is a clinical therapist and educator who builds hands-on tools for trauma-informed, parts-based work. Every deck in the EMDR Playground™ library comes out of real sessions, with real clients, refined until the language finally lands.
The Parts of Me Card Deck was built to give protectors, vulnerable parts, younger parts, and the resources that hold them all a shared, plain-language home you can bring into any room.
Get the Card Deck for $39.99Parts of Me Card Deck
- All 62 illustrated cards, instant digital download
- Five part families: protectors, vulnerable, young, conflict, and resource
- A how-to-use guide included in the deck
- Print at home or send to a print shop, no extra license needed